Growing apart doesn’t change the fact that for a long time we grew side by side; our roots will always be tangled. I’m glad for that.
-Ally Condie
How many slams in an old screen door? Depends how loud you shut it. How many slices in a bread? Depends how thin you cut it. How much good inside a day? Depends how good you live ‘em. How much love inside a friend? Depends how much you give ‘em.
-Shel Silverstein
Sweet is the memory of distant friends! Like the mellow rays of the departing sun, it falls tenderly, yet sadly, on the heart.
-Washington Irving
I value the friend who for me finds time on his calendar, but I cherish the friend who for me does not consult his calendar.
-Robert Brault
The friend who holds your hand and says the wrong thing is made of dearer stuff than the one who stays away.
-Barbara Kingsolver
I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.
-Jon Katz
Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival.
-C.S. Lewis
There is a magnet in your heart that will attract true friends. That magnet is unselfishness, thinking of others first; when you learn to live for others, they will live for you.
-Paramahansa Yogananda
Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.
-Muhammad Ali
This is why it’s hard
Do you want to live a healthy lifestyle?
Do you start to make changes to your life but find it hard to stick to them?
Do you truly want to change and want the next time you try to be the first day of the rest of your life and never to go back?
Something missing in your mind, perhaps you can’t quite put your finger on it but there is a gap between what you want and how you actually behave
You start with the best of intentions..
you know what you need to do..
it’s simple right
you can even imagine yourself enjoying it and being happy making progress..
But somehow it doesn’t work out.
When it comes to actually doing it, it is hard!
It is hard ,
because of your mindset
because of how you think.
It all starts in the mind.
The thoughts you think about before you do it (or not).
It’s something beyond examination
It is the belief and it’s power that is reflected on the Behavior
So choose your believes, infasise them and reconsider the rest.