I think if I’ve learned anything about friendship, it’s to hang in, stay connected, fight for them, and let them fight for you. Don’t walk away, don’t be distracted, don’t be too busy or tired, don’t take them for granted. Friends are part of the glue that holds life and faith together. Powerful stuff.
-Jon Katz

This is why it’s hard

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Do you want to live a healthy lifestyle?
Do you start to make changes to your life but find it hard to stick to them?

Do you truly want to change and want the next time you try to be the first day of the rest of your life and never to go back?

Something missing in your mind, perhaps you can’t quite put your finger on it but there is a gap between what you want and how you actually behave

You start with the best of intentions..
you know what you need to do..
it’s simple right
you can even imagine yourself enjoying it and being happy making progress..

But somehow it doesn’t work out.
When it comes to actually doing it, it is hard!

It is hard ,
because of your mindset
because of how you think.

It all starts in the mind.
The thoughts you think about before you do it (or not).

It’s something beyond examination
It is the belief and it’s power that is reflected on the Behavior
So choose your believes, infasise them and reconsider the rest.