Don’t talk bad about people

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     You’ll feel bad afterwards and it doesn’t achieve anything. Look for the positive and talk about that (or say nothing).

Keep in touch with friends and family

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     Relationships are what matters and studies show that having strong relationships makes you happier — even if you’re an introvert. You can have all the stuff in the world. Your relationships are what

Teach someone

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We can all teach something, even if it’s small, and teaching others makes most of us happy. Besides, sometimes the small things make the biggest difference.

It’s never the right time

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Whether it’s changing jobs or pursuing your dream, the time is never right. Find a way to start small now. Take that small step to make progress and start making your dream a reality.

Baby steps towards life goals

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   Along the lines of the above suggestion, many people have really big life goals. Goals so big that work on the goals never gets started.    Break big dreams into small achievable steps, and

Live for today

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Waiting for a day that is less busy is waiting for a day that will never come. Don’t put off what makes you happy.

Live true to yourself

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    So many people don’t live their dreams, because they do what someone else expects. Don’t do something because of the job title or to make someone else proud. Do what you know is

Live your values

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Believe and act upon your personal values. That builds contentment over time.

Find your purpose

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     Your mission could be being a great parent, a great spouse, an excellent gardener or saving the world. We’re happier when we have a purpose.      People are constantly searching for their

Don’t be a maximizer

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    You can spend all day surfing the Internet to find the absolute best price on a new TV. Unless that is significant money for you don’t worry.      Your gift doesn’t have

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